5 Surprising Health Benefits of Eating Poultry

When it comes to keeping our bodies healthy, chicken is often one of the first items to come to mind. After all, this poultry has a great nutritional value, being packed with protein, vitamins, and minerals. But aside from its well-known health benefits, chicken also comes with a few surprises up its sleeve.

1. Improves cognitive function

Several studies have linked regular consumption of poultry products with improved cognitive performance. One such study, published in the American Journal of Clinical Nutrition, found that seniors who consumed more than two servings of poultry per week scored better on tests measuring cognitive function and mental status than those who ate less poultry.

This is likely due to the fact that chicken is a good source of choline, a nutrient that plays an important role in brain function and development. In fact, according to the latest edition of the Dietary Guidelines for Americans, adult women should aim to consume at least 425 milligrams of choline per day, and men should consume at least 550 milligrams per day. A three-ounce serving of chicken provides about 125 milligrams of choline.

1. Lowers blood pressure

Eating poultry can also help keep your blood pressure under control. A study published in the Journal of Human Hypertension found that people who ate more than six ounces of poultry per week had lower blood pressure readings than those who ate less poultry.

The reason for this may be due to the rich content of potassium present in chicken. Potassium helps regulate blood pressure by countering the effects of sodium in the body. A three-ounce serving of chicken provides about 470 milligrams of potassium – more than 10 percent of the 4,700 milligrams recommended daily intake for adults.

1. Reduces risk of heart disease

Chicken can also help reduce your risk of heart disease by lowering bad cholesterol levels and reducing inflammation in the arteries. In fact, a study published in the journal Nutrition Reviewfound that eating poultry reduces LDL (bad) cholesterol levels by an average of seven percent and triglyceride levels by 25 percent. Poultry is also rich in antioxidants and other nutrients that can help fight inflammation and protect against heart disease.

1. Boosts immune system

Chicken is also a good source of immune-boosting nutrients like vitamin C and zinc. These nutrients help keep your immune system functioning properly, which can help you stay healthy during cold and flu season or when you're exposed to other illnesses. A three-ounce serving of chicken provides about 26 percent and 34 percent respectivelyof the recommended daily intake for these nutrients.

Is Poultry the New Superfood?

A recent study published in the Journal of Agricultural and Food Chemistry suggests that poultry may be a better source of antioxidants than fruits and vegetables. The study compared the antioxidant content of conventionally grown vegetables and fruits to that of poultry.

The study found that poultrycontained significantly more antioxidants than all conventionally grown vegetables and fruits tested. Specifically, chickens and turkeys had the highest antioxidant levels, while pork, beef, and lamb had the lowest.

So why is poultry such a good source of antioxidants? One reason may be that poultry is a good source of selenium, which is a mineral that helps protect cells from damage caused by free radicals. Selenium is also known for its cancer-fighting properties.

Poultry is also a good source of vitamins A and E, both of which are important antioxidants. Vitamin A helps keep your eyes healthy, while vitamin E helps protect your cells from damage.

So should you start eating more poultry? The answer is probably yes. Poultry is a nutrient-rich food that provides many health benefits, including antioxidants.

The Truth About Poultry and Cancer

There is a lot of misinformation on the internet about poultry and cancer. This article will dispel some of the myths and give you the truth about poultry and cancer.

First of all, there is no scientific evidence that suggests poultry causes cancer. In fact, there are numerous studies that suggest poultry can actually help prevent cancer. Poultry is an excellent source of protein, vitamins, and minerals, all of which are essential for preventing cancer.

Poultry also contains antioxidants which can help fight off free radicals and prevent cancer cells from forming. Additionally, poultry is a good source of omega-3 fatty acids, which have been shown to slow the growth of cancer cells.

So, don't believe the myths – poultry is a healthy food choice that can help reduce your risk of cancer.

How to Eat More Poultry for Better Health

There are plenty of reasons to add poultry to your diet – it's delicious, versatile, and packed with nutrients that can benefit your health. Here are a few tips for incorporating more poultry into your meals:

*If you're looking for an easy way to add poultry to your diet, try simple recipes like grilled chicken or turkey sandwiches.

*Add chopped chicken or turkey to salads for a boost of protein and healthy fats.

*Try roasting a whole chicken or turkey for a hearty main dish.

*Make soups and stews with cooked chicken or turkey meat.

*Cook up some quinoa and chickpeas with shredded cooked chicken or turkey for a quick and satisfying meal.

Adding poultry to your diet is a great way to boost your intake of important nutrients like protein, iron, zinc, and selenium. Poultry is also a good source of B vitamins, including vitamin B12 which is important for energy production and healthy nerves. Eating more poultry can help you maintain a healthy weight, reduce your risk of heart disease, and improve your overall health.

Poultry: The Secret to a Healthy Diet?

The bird might not get the glory of the pig or cow when it comes to meat, but poultry is an essential part of a healthy diet. Poultry is a good source of protein, vitamins, and minerals. It can also be a low-cost way to add important nutrients to your diet. Here are some reasons why poultry should be a regular part of your diet:

• Poultry is a good source of protein. A 3-ounce serving of skinless roasted chicken breast contains 27 grams of protein, which is more than half the daily recommended value for people who eat 2,000 calories per day. Protein is important for building and maintaining muscle mass. It also helps keep you feeling full after eating, which can help you lose weight or maintain a healthy weight.

• Poultry is also a good source of vitamins and minerals. A 3-ounce serving of skinless roasted chicken breast contains 5% of the daily recommended value for Vitamin B6, 7% of the daily recommended value for niacin, and 10% of the daily recommended value for selenium. Poultry is also a good source of phosphorus, potassium, and zinc.

• Poultry is affordable. In comparison to beef or pork, poultry is relatively affordable. This makes it an affordable way to add important nutrients to your diet.

• Poultry is versatile. Chicken can be used in many different dishes, from tacos to stir-fries to casseroles. This means that you can easily add poultry to your regular diet without having to make too many changes.

Poultry should definitely be included in any healthy diet. It's a great source of protein, vitamins, and minerals, and it's affordable and versatile too. Add some poultry to your next meal and see how you feel!